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Title : The IKN Weekly, out now
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The IKN Weekly, out now

Apparently it's a breathing technique to help people relax, get better sleep etc. You're supposed to take four seconds to breathe in, then hold the breath for seven seconds, then the exhale takes eight seconds. 

Anyway, IKN478 has just been sent to subscribers. Usual guff and nonsense.

Thus Article The IKN Weekly, out now

That's an article The IKN Weekly, out now This time, hopefully can give benefits to all of you. well, see you in posting other articles.

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